Do you have a favorite dialogue, lyric, quote or affirmation? Please share with us below.

Gary Quinn | Intuitive Life and Business Strategist Coach

My favorite affirmation for me is: I deserve happiness in every area of my life. What this means to me is to always focus on being present and enjoying the current moment. Know that you are special, believe in yourself, trust yourself and be happy with yourself. Read more>>

Cody Renegar | Hairstylist & Author

“Don’t get so busy making a living that you forget to make a life.” While it may sound cliche, it is significant to me. Someone wrote this to me on a graduation card upon my departure from Barber School. I took this to heart and have applied it throughout my journey. It’s essential to maintain a healthy work and life balance. It’s also extremely important to stay humble and open-minded so that you can learn from those around you. I have worked with some phenomenal hairstylists and have made a massive effort to absorb and learn from those around me. No matter how big or small, it all adds up. Read more>>

Danielle Beck | Founder of ivy + pine boutique

There’s a very popular, lengthy quote that has sort of shaped the way I’ve lived my life and one that during tough times, I’ve relied upon. Many of you may know this by heart, but here it is for those who haven’t had the opportunity to be moved by these words; Read more>>

Derek Pham | Chiropractor, Health Coach, Performance Specialist

There are so many great quotes! However, if I have to choose one, the one that is most relevant to share is “Making Changes, One Adjustment at a Time.” The idea behind the quote is that in order to change or transform, one have to make small, micro adjustments over time. Take one step and then another, even if the journey is one thousand or thousands of steps in. It starts with taking that first step. In addition, as a chiropractor I help patients create long lasting health changes one adjustment or manual adjustment at a time. Read more>>

Anisah Amat | Writer & Poet

take notes from the sun: there is beauty in rising slowly. brew a cup of
fresh new starts filtering out the worries, fears + doubts of yesterday.
sip slowly: indulge yourself by finding new ways to make your day, beautiful. inspiring. worth it. // anisah amat A gentle reminder to slow down and enjoy the little things life has to offer. Read more>>

Myla Rae Duane | Graduate Student, Content Creator, & Entrepreneur

Years ago I was discussing career goals with a close friend of mine who at the time was in medical school. We didn’t get to talk often, but when we did I was so amazed by all that he was accomplishing while in his program. One day he told me “grind in silence and let your success speak for itself.” This quote stuck with me ever since because it’s so easy to talk about “the grind” or how much work you put into something, but at the end of the day, what do you really have to show for it? Has your hard work positively impacted someone else, or are you spending more time talking about desired change instead of being an agent for that change? Read more>>