Meet Kay Abdullah | From boardrooms to yoga mats – Consultant by day, Yoga & Aerial Instructor by night.

We had the good fortune of connecting with Kay Abdullah and we’ve shared our conversation below.

Hi Kay, let’s start by talking about what inspires you?
I am endlessly moved by the boundless love and selflessness that radiates from my mother. Her dedication, sacrifices, and nurturing essence stand as a an inspiration in my life. Despite marrying early and raising six children, she not only continued to pursue her education but also worked for numerous years before ultimately retiring. Her journey did not end there; she discovered a passion for perfumery, leading her to establish her own line of fragrances. This venture expanded beyond perfumes, branching into room sprays, incense, hair mists, and more.

Each sacrifice she made serves as a testament to her selflessness, revealing not only her strength, power, and resilience but also the immense warmth of her heart. Her actions spoke volumes, teaching me the profound beauty of perseverance and the significance of pursuing happiness with strong determination.

My mother’s care and guidance have been the bedrock of my personal growth. In her embrace, I discover not only a haven but also the seeds of responsibility, empathy, and compassion. She is my guiding light in this journey of life.

I recognize that she is the catalyst for the person I have become. Her profound influence is imprinted on my character, shaping me in the individual that I am today.

As I reflect on my life, it’s crystal clear that my mother’s love and selflessness are more than just inspirational; they are the very threads weaving together the narrative of my existence. With each lesson learned and every obstacle overcome, I am reminded that her enduring love is a source of strength, resilience, and inspiration that propels me forward on the journey of becoming the best version of myself.

What should our readers know about your business?
My journey is a multifaceted adventure, weaving together my passion for yoga, aerial fitness, and stand-up paddle yoga with my role as a consultant specializing in compliance and audit work. What sets my approach apart is the integration of holistic well-being practices into both aspects of my professional life. I am particularly proud of creating a space where individuals can not only enhance their physical fitness through yoga and aerial activities but also benefit from the mindfulness and serenity that these practices bring. By day, I wear the hat of a consultant, offering guidance to companies navigating compliance. As the sun sets, I transition into a yoga enthusiast and teacher, sharing the transformative power of mindful movement and aerial fitness and artistry.

My journey into the world of yoga emerged unexpectedly, sparked by an injury that opened the door to a profound and beautiful journey of self-discovery. From the initial pain emerged a deeper understanding of the body, mind, and spirit, transforming a moment of adversity into a catalyst for personal growth. This journey of deeper knowledge has not only fortified my own well-being but has become a guiding light that I passionately share with others.

The road to where I stand today was no smooth path. Balancing a dual career in wellness and consulting demanded resilience and time management. Overcoming these challenges involved a commitment to maintaining a healthy work-life balance, leveraging the lessons learned on the mat to navigate the complexities of the business world. The journey has taught me the invaluable lesson of adaptability and the importance of fostering a supportive community.

My story is an invitation to embrace the duality of a life where the corporate world intertwines with the serenity of yoga. It’s a testament to the transformative potential of embracing unexpected paths and finding beauty in every twist and turn. As I continue to teach and consult, my hope is to inspire others to embark on their unique journeys of self-discovery, create a positive impact, and champion mindfulness. I aim to ignite a spark in others, encouraging them to find balance and beauty in the crossroads of their own diverse passions and pursuits.

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
Ah! This is a big question. There are so many great places in the city and the city caters to a myriad of tastes. A recent discovery that has become a favorite is the Huntington Library, Art Museum, and Botancial Gardens – an exquisite hidden gem blending art, literature, and nature. Strolling through the Japanese Garden or the Desert Garden is a therapeutic experience, offering a serene escape from the hustle and bustle of everyday life. Griffith Park’s mesmerizing skyline is my go-to for a laid-back evening, whether in solitude or accompanied by friends, complemented by a well-packed picnic and a tranquil ambiance.

The city’s stand-up comedy scene, particularly at the Hollywood Improv and the Laugh Factory, is an essential experience. Comedy nights are filled with laughter and surprise appearances by well-known comedians, adding an extra layer of excitement.

When it comes to winding down, the rooftop bars in downtown LA, with their breathtaking views of the city skyline, create an elevated atmosphere for the evening. Among my favorites, Perch, Spire 73, Broken Shaker among my favorites, each offer distinct vibes. Whether enjoying the venue with friends, immersing myself in music, or simply indulging in relaxation, these rooftop spots encapsulate the essence of elevated leisure in the heart of downtown LA.

I love exploring the iconic beaches of Los Angeles, each with its unique personality. Moments of sunbathing, catching the beautiful sunrise or sunset, and immersing myself in the refreshing scent of the ocean breeze are moments I cherish during my beach visits.

Embarking on a culinary journey through fine dining is a passion that resonates deeply with me. I seek out not only delicious but also health-conscious choices, making each dining experience a mindful delight. Among my favorites are Crossroads Kitchen, Rose Cafe, and Gracias Madre, where the exquisite flavors and nutritional consciousness takes center stage. The exploration of fine dining establishments in LA has become a source of genuine joy.

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
I dedicate this heartfelt shoutout to the anchors of my life—my incredible mother, cherished family, my dearest of friends, my teachers, my amazing clients, and my Prince Leo. Each of you plays a unique and invaluable role, filling my journey with love, laughter, and support. To all the extraordinary people who light up my darkest days and to my beloved Prince Leo, your presence brings joy beyond measure. Here’s to the ones who inspire me daily, filling my world with warmth and joy. Grateful beyond words for the love and strength generously gifted to me. You are the shining stars that make my life truly extraordinary.

Instagram: flowithkay

Linkedin: www.linkedin.com/in/kay-abdullah-0898b62b6

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Image Credits
@keleneke @shaikha_alshatti @visualsbyroyalz @ventiviews