Meet Kadie Chronister | Writer & Yogi

We had the good fortune of connecting with Kadie Chronister and we’ve shared our conversation below.

Hi Kadie, have there been any changes in how you think about work-life balance?
My work-life balance has definitely changed over the years because, honestly, for a long time I didn’t really have one. I was always trying to maximize every hour of the day to make as much money as possible. There were periods in my life where I would work a morning lunch shift at a catering spot, head to class, then go straight to my evening serving job — only to end the night feeding someone’s pets or watering plants at a stranger’s house while they were out of town.

At the time, it came from survival. I was trying to pay for school, rent, my car, my sorority, groceries, and also still participate in the experiences my friends were having around me. That hustle mentality carried into my career and shaped a lot of how I approached work — always trying to offer more, take on more, and find additional ways to increase my income.

Today, I still have that drive and ambition to grow my business and increase my profits, but my priorities have evolved. Now, the things I schedule around work are also non-negotiables: my workouts, hydration, supplements, self-care, and taking care of my mental and physical health. Success looks different to me now. It’s not just about how much I can fit into a day — it’s about building a life and career that can actually sustain me long term.

Alright, so let’s move onto what keeps you busy professionally?
My art has always lived at the intersection of storytelling, wellness, and human connection. Whether it’s through podcasting, writing, content creation, yoga, or community events, I’ve always been deeply drawn to creating experiences that make people feel seen, inspired, and more connected to themselves. I think what sets me apart is that my work is deeply lived. I don’t create from theory — I create from experience, transition, survival, healing, and curiosity.

Before building my brand, I worked constantly. There were periods of my life where I was juggling multiple jobs while going to school just to survive and create opportunities for myself. That mindset followed me professionally for years — always chasing the next opportunity, trying to prove myself, trying to build something bigger. What I’m most proud of now is that I’ve been able to channel that work ethic into something meaningful and creative that also helps other people.

Coffee & Crystals was born during a yoga teacher training in Costa Rica after one of the hardest and most transformative periods of my life. At the time, the world was still recovering from COVID, I was navigating personal change, and yoga became more than movement for me — it became a way to reconnect to myself. The podcast started as a place for honest conversations around wellness, spirituality, entrepreneurship, mental health, and personal growth, and it has continued evolving alongside me ever since.

Over time, Coffee & Crystals Media has become a home for everything I love — interviews, podcasting, content creation, community experiences, wellness events, brand partnerships, and storytelling. It has given me a space where all of my passions can coexist under one creative umbrella. It has also become the hub that has helped me continue developing and organizing my own personal storytelling, bringing me closer to finishing my first book.

It definitely was not easy getting to where I am today. There were moments of burnout, uncertainty, financial stress, self-doubt, and having to rebuild parts of myself privately while still showing up publicly. I think one of the biggest lessons I’ve learned is that discipline can build a life, but alignment is what sustains it. Success means very little if you lose yourself in the process of achieving it.

What I want the world to know about me and my brand is that everything I create is rooted in intention. I care deeply about creating spaces, conversations, and content that remind people they are allowed to evolve. My work is not about perfection — it’s about connection, growth, storytelling, and helping people feel a little more human in a world that often asks us to disconnect from ourselves.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
I love this question because my idea of how to experience Los Angeles has stayed rooted in the same feeling over the years, while also evolving as the city’s energy has changed and I’ve discovered more hidden gems.

We would start with a local West Hollywood evening at somewhere like Cecconi’s, Laurel Hardware, or Great White — somewhere walkable where you can really take in the neighborhood energy and ease into the weekend. The next morning would start with a workout at Reform Pilates followed by brunch at Joan’s on Third.

Realistically, I’m always working on something, so I’d probably convince her to stop at one of my favorite coffee spots to answer a few emails — either La La Land or the 1 Hotel West Hollywood depending on where we were headed next. After that, I’d schedule us massages at Tomoko Japanese Spa before dinner at Jones Hollywood for martinis and classic LA atmosphere. From there, we could walk to a few favorite cocktail spots nearby like Employees Only or The Nice Guy.

The next morning would start with another workout — probably Runyon Canyon followed by yoga at either North Yoga or Sweat Yoga if she was up for it. Then we’d head to Malibu, spend the afternoon lounging at the beach, eating fish sandwiches from Malibu Seafood Fresh Fish Market & Patio Cafe, taking content, catching up, and slowing down a bit before dinner at Gravina Malibu.

On Sunday mornings, I usually do meditation on the beach in Santa Monica, so we’d get up early for dolphin watching, meditation, and a long beach walk before brunch at Back on the Beach Cafe. We’d probably end the weekend with one more Pilates or yoga class at John Reed or just relax poolside somewhere local like Le Parc before catching a movie at The Grove Sunday night.

To me, LA is at its best when it’s balanced — wellness, creativity, movement, beautiful meals, good conversation, and just enough spontaneity to make the city feel alive.

Who else deserves some credit and recognition?
I want to give a shoutout to Dexter Brown! He’s a local photographer in Los Angeles who has not only supported me with visuals for my own personal PR this year, but has also supported my entire circle. He brings such a fun personality and strong sense of storytelling to every shoot, and he has truly helped elevate my content and creative vision.

Website: https://coffeeandcrystalspr.com/

Instagram: https://www.instagram.com/kadiechron/

Linkedin: https://www.linkedin.com/in/kadie-chronister-coffee-and-crystals-podcast/?skipRedirect=true

Youtube: https://youtube.com/@coffeeandcrystalswithkadie?si=cfqHNR4BV7fzTm_3

Other: Spotify Podcast Link: https://open.spotify.com/show/1blgpFgKLZLaCodh1XFK9r
Apple Podcast Link: https://podcasts.apple.com/us/podcast/coffee-and-crystals/id1584549770
Threads:https://www.threads.com/@kadiechron

Image Credits
Dexter Brown: https://www.instagram.com/dexterbrownfoto/