There’s a ton of research around how setting habits can help us conserve energy because it reduces the number of decisions we have to make in a day. However, not all habits are created equal and so we’ve asked our community to tell us about the habits they have been most effective for them.

Holly Monks | Actor & Singer-Songwriter

I try to do at least one thing every day that feels like a step towards my goals. I never want to feel disempowered or overwhelmed when opportunities do pop up because I haven’t been working on my craft. Read more>>

Rima Lyn | Actor, writer, singer, chef, taco enthusiast

Steadily showing up for the artistic practice. Whether it’s writing or acting or musical pursuits or even food and exercise regimes. Showing up daily to the page, for yourself, no matter what, is essential. I started with a pact in 2017 to show up 3x a week for 15 minutes, minimum. All I had to do was open a Final Draft file. Read more>>