Meet Abby Wittstadt | Yoga instructor and Yoga Mat Brand Owner

We had the good fortune of connecting with Abby Wittstadt and we’ve shared our conversation below.

Hi Abby, how has your work-life balance changed over time?
Work-life balance is incredibly important to me. There’s so much I want to accomplish in a day, but with limited time, I’ve learned that building a strong foundation is key to achieving success. For me, that foundation is my body and mind. If I’m not taking care of those, I won’t be able to show up fully for my brands or the tasks I set out to do each day.

Daily movement is essential, whether it’s walking with my pup, practicing yoga, or attending a workout class. I also prioritize breathwork and meditation to refocus my mind and keep myself grounded. These practices help me stay balanced and ensure I’m able to tackle any challenge with clarity and energy.

Alright, so for those in our community who might not be familiar with your business, can you tell us more?
I’ve always had a passion for starting my own business, and with my background in product development and love for yoga, it felt like a natural path. A few years ago, I slipped a disc in my neck while practicing yoga, which forced me to be more mindful of my body during my practice. One day, while laying on my mat, I started thinking about how incredible it would be if my mat could offer more than just support—what if it could actually provide soothing benefits to my body?

I spend so much time on my mat, so I wondered why it couldn’t contribute positively to my well-being. As I delved deeper into research, I was shocked to discover that our bodies are absorbing chemicals from traditional yoga mats—materials filled with toxins. It was alarming to realize that while I was meditating and practicing yoga, I was doing so on a mat that was potentially harmful. That’s when I decided to create a yoga mat that not only supports the body physically but also contributes to overall health by being made from materials that are good for you.

The unique feature of my mat is that you can apply essential oils to it before your practice. The oils absorb into the top layer of the mat, which means it doesn’t become slippery. Now, instead of your skin absorbing harmful chemicals, it’s taking in the therapeutic benefits of the essential oils. In this way, the mat actually gives back to you while you use it, enhancing both your practice and overall well-being.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
When my best friend comes to visit, I love sharing all of my favorite spots around LA to give them a real sense of my life here. We’d spend plenty of time soaking up the sun on the beach and hanging out with friends around Santa Monica, one of my favorite areas. I also have a passion for discovering new coffee shops, so I’d take them to some of my top picks, like Gnarwhal, Super Domestic, and Cafe Mimosa. While we’re at Cafe Mimosa, we’d check out my yoga mats that are currently being sold at in their shop, which is always a proud moment to share.

A trip to LA isn’t complete without a visit to Topanga, where we’d pop into local shops and have lunch at Cafe on 27, a great spot for a laid-back meal. Since I’m a big hiker, we’d also take a sunset hike with my Australian shepherd, Zen, to soak in the views. And of course, I couldn’t let them leave without a road trip along the PCH up to Santa Barbara – it’s a must-do for anyone visiting from out of town.

Who else deserves some credit and recognition?
I’d love to give a shoutout to the organization One Tree Planted. They are an incredible organization dedicated to making a positive impact on our planet by partnering with brands that are committed to giving back. One Tree Planted makes it possible to plant trees in areas around the world where reforestation is most needed. Through my partnership with them, for every yoga mat sold, a tree is planted in those critical areas. This collaboration wouldn’t be possible without their efforts, and I believe organizations like One Tree Planted are essential for the betterment of our global environment. They also empower consumers by giving them the choice to support brands that prioritize giving back to the planet.

Website: https://Interflowyoga.com

Instagram: Interflow_yoga