Meet Dr. Dayanara ( Dr. Day) Thompson, DC | Holistic Doctor of Chiropractic

We had the good fortune of connecting with Dr. Dayanara ( Dr. Day) Thompson, DC and we’ve shared our conversation below.

Hi Dr. Dayanara ( Dr. Day), can you tell us more about your background and the role it’s played in shaping who you are today?
I am a San Francisco native of Guatemalan and Jamaican descent, and I spent part of my childhood in Guatemala. My diverse cultural heritage and upbringing have profoundly shaped who I am today. Growing up, I became acutely aware of the disparities within the healthcare system, particularly affecting BIPOC individuals. This realization fueled my passion for holistic wellness and drove me to establish Align Your Vibes, a platform dedicated to ensuring everyone has access to essential health practices.

My background and personal experiences, including a life-altering accident at the age of 21 that left me unable to use my foot, have significantly influenced my journey. Through years of chiropractic and spinal rehabilitation, combined with Tibetan sound healing and Reiki, I finally regained mobility and became pain-free. This profound healing experience highlighted the interconnectedness of physical, mental, emotional, and spiritual well-being and inspired me to pursue qualifications as a Doctor of Chiropractic, a Reiki master, a somatic therapist, a wellness instructor, a meditation coach, a corporate wellness CEO, and a spiritual life coach.

These experiences have equipped me with a deep understanding and passion for holistic wellness, allowing me to serve a diverse range of clients, from babies and pregnant mothers to creatives and professional athletes. My goal is to guide others toward their own life-changing transformations and personal evolutions, empowering them to achieve vibrant, fulfilling lives.

Alright, so for those in our community who might not be familiar with your business, can you tell us more?
At Align Your Vibes, we are a holistic wellness center dedicated to supporting you on your wellness journey, whether it involves physical, emotional, mental, or spiritual challenges. Our protocols are meticulously crafted by doctors, licensed therapists, and licensed nutritionists to ensure comprehensive care. Our team includes chiropractors, functional holistic nutritionists, psychotherapists, hypnotherapists, massage therapists, stretch therapists, energy healers, and personal trainers. Together, we strive to provide well-rounded support for your health and well-being.

Getting to where we are today has been a journey of faith and inner guidance. Establishing and growing this business has been the most challenging yet rewarding endeavor of my life. Navigating the complexities of running a business has been a learning experience, and I am grateful for the opportunity to thrive and grow every day. One of the most important lessons I’ve learned is to embrace life’s ups and downs and to enjoy the journey, rather than just focusing on the destination.

The greatest motivation for me is seeing my patients transform their lives. It reminds me of the times when I needed support and didn’t find it in traditional Western medicine. This drives my passion for holistic wellness and reinforces the importance of working from a place of unconditional love. Keeping my purpose and mission close to my heart has been crucial. When your purpose and mission are in alignment, nothing can derail your plan. The will of God is steadfast, and having the faith to trust in this plan, even during challenging times, is essential. Trusting the process, even when it feels overwhelming or uncertain, is key to our continued success and impact.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
If my best friend were visiting the area for a week, I’d plan an itinerary to showcase the best of what Los Angeles has to offer. Here’s how I would organize our week:

### Day 1: Welcome and Relaxation
– **Brunch at Nata’s**: Start the week with a delicious brunch at Nata’s, the best Portuguese place in Los Angeles, open only on weekends. Their Pastéis de Nata are a must-try.
– **Sound Bath at Align Your Vibes**: After brunch, we’ll head to Align Your Vibes for a rejuvenating sound bath session. This will help us get fully present in our bodies and completely destress.
– **Hike in Fryman Canyon**: Following the sound bath, we’ll go for a scenic hike in Fryman Canyon. The trails offer beautiful views and a refreshing outdoor experience.
– **Evening Drive to Santa Monica**: We’ll end the day with a leisurely drive to Santa Monica, enjoying the ocean breeze and perhaps catching the sunset at the iconic Santa Monica Pier.

### Day 2: Culture and Cuisine
– **Breakfast at République**: Start the day with a hearty breakfast at République, known for its delightful pastries and vibrant atmosphere.
– **Visit The Getty Center**: Spend the morning exploring the Getty Center, with its impressive art collection, stunning architecture, and beautiful gardens.
– **Lunch at Grand Central Market**: Head to Grand Central Market for lunch, where we can choose from a variety of delicious food stalls.
– **Afternoon at The Broad**: Visit The Broad Museum to enjoy contemporary art exhibits.
– **Dinner at Bestia**: End the day with dinner at Bestia, a trendy Italian restaurant renowned for its creative dishes.

### Day 3: Beach Day
– **Morning Yoga on the Beach**: Start the day with a relaxing yoga session on the beach in Malibu.
– **Breakfast at Malibu Farm Café**: Enjoy a farm-to-table breakfast at Malibu Farm Café, located right on the pier.
– **Beach Time**: Spend the day soaking up the sun at Zuma Beach, swimming, and enjoying the beautiful Malibu coastline.
– **Lunch at The Sunset Restaurant**: Have a leisurely lunch at The Sunset Restaurant, which offers stunning ocean views.
– **Explore Malibu Country Mart**: In the afternoon, we’ll visit Malibu Country Mart for some shopping and exploring.
– **Dinner at Nobu Malibu**: Finish the day with a luxurious dinner at Nobu Malibu, famous for its sushi and beachfront setting.

### Day 4: Hollywood and Downtown LA
– **Breakfast at The Griddle Café**: Start the day with a hearty breakfast at The Griddle Café, known for its oversized pancakes.
– **Hollywood Walk of Fame**: Spend the morning exploring the Hollywood Walk of Fame and the TCL Chinese Theatre.
– **Lunch at In-N-Out Burger**: Grab a classic California burger at In-N-Out.
– **Visit Griffith Observatory**: Head to Griffith Observatory for stunning views of the city and the Hollywood sign.
– **Dinner at Perch**: Enjoy a rooftop dinner at Perch, offering great views of Downtown LA.

### Day 5: Art and Nature
– **Breakfast at The Butcher’s Daughter**: Have a healthy breakfast at The Butcher’s Daughter in Venice.
– **Venice Canals and Beach**: Spend the morning exploring the Venice Canals and strolling along Venice Beach.
– **Lunch at Gjelina**: Stop for lunch at Gjelina, a popular spot known for its innovative dishes.
– **Afternoon at LACMA**: Visit the Los Angeles County Museum of Art to explore its diverse exhibits.
– **Dinner at Osteria Mozza**: End the day with an exquisite dinner at Osteria Mozza, known for its Italian cuisine.

### Day 6: Day Trip to Santa Barbara
– **Drive to Santa Barbara**: Take a scenic drive up the coast to Santa Barbara.
– **Breakfast at Jeannine’s Restaurant & Bakery**: Start with breakfast at Jeannine’s.
– **Visit Santa Barbara Mission**: Explore the historic Santa Barbara Mission.
– **Wine Tasting in the Funk Zone**: Spend the afternoon wine tasting in Santa Barbara’s Funk Zone.
– **Lunch at The Lark**: Enjoy a delicious lunch at The Lark.
– **Stroll along Stearns Wharf**: Walk along Stearns Wharf and enjoy the coastal views.
– **Dinner at Bouchon Santa Barbara**: Have dinner at Bouchon, known for its farm-to-table cuisine.

### Day 7: Relax and Reflect
– **Brunch at The Ivy**: Start the final day with a lovely brunch at The Ivy.
– **Spa Day at The Peninsula Beverly Hills**: Treat ourselves to a relaxing spa day at The Peninsula Beverly Hills.
– **Lunch at The Rooftop by JG**: Enjoy lunch with a view at The Rooftop by JG.
– **Afternoon Shopping on Rodeo Drive**: Spend the afternoon shopping and exploring Rodeo Drive.
– **Dinner at Spago**: End the week with a celebratory dinner at Spago, Wolfgang Puck’s flagship restaurant.

This itinerary offers a blend of relaxation, culture, nature, and delicious food, ensuring a memorable visit to Los Angeles.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
First and foremost, the biggest shoutout goes to my best friend and business partner, Sandra Corona. We’ve been best friends since the age of 15, and she has believed in me every step of the way. Her unwavering support means the world to me. Sandra believed in me so much that she helped me found Align Your Vibes, turning a lifelong dream into a reality. She is the heart of this operation, and I am immensely grateful for her and everything she does.

I also want to extend a huge shoutout to the entire Align Your Vibes team for believing in me and joining our mission to impact countless lives and spread the message of holistic wellness. Their dedication motivates me even more.

Additionally, I want to acknowledge all my patients and friends. Their support is incredible, and I am able to achieve all of this because of their help. Lastly, but most importantly, I want to thank God. God has guided me on this journey from San Francisco to Los Angeles and has been with me every step of the way. I am truly blessed.

Website: https://alignyourvibes.com

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Other: https:// alignyourvibes.janeapp.com