Meet Tesha Smith | Entrepreneur and Wellness Instructor
We had the good fortune of connecting with Tesha Smith and we’ve shared our conversation below.
Hi Tesha, we’d love to hear more about how you thought about starting your own business?
I am a certified Breath Work, Sound Bath, Qi Gong, and Yoga Teacher and have been helping others in wellness, for over seven years. I found meditation when I started experiencing feelings of anxiety and depression. I searched for ways to feel better and was able to heal myself with breathwork and sound. As they say, “the rest is history.” Helping change a person’s sadness to happiness brings me so much joy, and using my gifts to change the frequency of the world – one person at a time – is what matters most to me. I offer Yoga, Sound Bath, Breath Work and QI-Gong classes.
Alright, so for those in our community who might not be familiar with your business, can you tell us more?
My spiritual journey journey lead me to create Blessed and Abundant Healing Co. A wellness company offering lifestyle cultivation through classes, spiritual counseling/coaching, home spiritual cleansing, and Sound Bath Instructor Training Certification. I also have lead corporate events for top companies including Savage Fenty, Fabletics and Techstyle Fashion group.
In conjunction with Yoga, Qi- Gong and Pranyama breathing techniques, I use various instruments such as Gongs, chimes, Crystal Singing Bowls, bells, drums and more to provide an immersive experience that transforms your mental, emotional and physical self. One of the largest aspects of my business that separates me from others is that I provide my experience outdoor in nature.
The other thing that makes me unique is the Teepee that I bring to my sessions and the integration of color. Aesthetically I use colorful flowers and my fashion sense is bold, bright and colorful.
I teach one-hour sessions for Yoga/Sound Bath, Breath Work/Sound Bath and Journaling and Sound Bath. Clients can book private, group and virtual sessions.
I’m most proud of transforming people’s pain into purpose and renewing their reason to smile. I love being able to make a change in the world. Helping others gives me a great sense of purpose.
Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
I love a good coffee shop. They have the best music and the best vibes. I like to start off there early in the morning. Then head to Eaton Canyon to get some sunshine and hiking in at a Waterfall Trail. After hiking I enjoy a good smoothie and lunch, followed by an amazing art gallery or museum .
Who else deserves some credit and recognition?
The most high, God deserves the most credit. Without him I wouldn’t be where I am or have the blessings I have. I also want to thank my amazing support system of family and friends. I’m truly blessed to be surrounded by people who want to see me win and succeed. 
Youtube: https://www.youtube.com/@blessedandabundanthealing2049
Image Credits
Photos by Tevin Campbell @mrrrcosmetic
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