There’s a ton of research around how setting habits can help us conserve energy because it reduces the number of decisions we have to make in a day. However, not all habits are created equal and so we’ve asked our community to tell us about the habits they have been most effective for them.

Tatevik Gasparyan

In reflecting on my success, I believe a few key habits have been instrumental. First and foremost, consistency has been a cornerstone for me—sticking to a routine and putting in the work day in and day out, even with the small tasks, has made a significant impact. I also embrace a growth mindset, viewing challenges as opportunities to learn and improve, rather than obstacles. Read More>>

 Eboni Franklin

First I’d say punctuality. One chef told me “if you’re on time, you’re late.” . I’m usually the first one in the kitchen and I like that. Its quiet and peaceful-the calm before the storm. Read More>>

Marcy Avila

“Believing that everything always works out” might sound a little delusional, but honestly, that mindset is what kept me going. I poured all my energy and time into creating—even when the bills were stacking up, even when the odds weren’t in my favor—because I just knew that if I kept going, things would fall into place. And they always did. Read More>>