Meet Alina Rozwadowska | Pilates Instructor & Boutique Studio Owner

We had the good fortune of connecting with Alina Rozwadowska and we’ve shared our conversation below.

Hi Alina, we’d love to hear about how you approach risk and risk-taking.
I view risk as a necessary part of growth, both personally and professionally. Throughout my life, I’ve taken many risks—whether it was pursuing an unconventional path, making a career change, or stepping into the unknown by opening a Pilates studio. While not every risk led to immediate success, each one taught me something valuable and pushed me out of my comfort zone.

In fact, I’ve found that risk often leads to opportunity. Even when things didn’t work out the way I hoped, those experiences opened new doors I hadn’t even considered before. Starting a Pilates career after spending years in corporate world wasn’t a walk in the park. I’ve gained resilience, new skills, and a deeper understanding of myself through the process. So for me, taking risks has been less about the outcome and more about the growth and discovery that comes with it. It’s a mindset that has consistently paid off.

What should our readers know about your business?
My business is all about helping people move better and feel better through Pilates and biomechanics. What sets me apart is a personalized, science-based approach to movement—no cookie-cutter routines, just thoughtful, tailored guidance for each individual.

One of my proudest moments is seeing clients truly transform. One of my first and longest standing clients is a 70-year-old man who had spent 20 years caring for his son and had little time for himself. We started with the basics, and today, he’s stronger than many of my 20-year-old clients! His posture, strength, and energy have completely transformed, and it’s been amazing to witness his journey. I also coach tennis and football players as well as moms and many other types of professionals.

Building this business hasn’t been easy—there were challenges, doubts, and lots of learning along the way. But the impact I see every day reminds me why I do this. I want people to know that my work is about more than just movement—it’s about helping others reconnect with their bodies and live fuller, healthier lives.

At Body Atelier, my mission is to guide others toward strength, awareness, and sustainable well-being—one mindful movement at a time.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
DAY 1 – Saturday: Wellness, Style & Sunset in Venice

☀️ Morning

Matcha + Vibes at Albion Garden – Ease into your day with a ceremonial matcha at this serene Japanese-inspired café and concept store. It’s calm, curated, and beautiful.
Beach Walk or Bike Ride – Rent bikes and ride the iconic beach path from Venice to Marina del Rey. Perfect ocean breeze + great people-watching.
🍽️ Lunch

Plant Food + Wine – Enjoy a tranquil garden setting and elevated, plant-based cuisine that’s both nourishing and beautifully presented.
🛍️ Afternoon

Stroll Abbot Kinney Blvd – Browse trendy boutiques like The General Store, Cuyana, and local art galleries.
Venice Canals Walk – Take a peaceful stroll through this historic and picturesque part of Venice.
🌅 Evening

Dinner at Wabi on Rose – A chic, cozy spot offering creative sushi and handcrafted cocktails—perfect for a laid-back but stylish night out.
Optional Nightcap – Sip something smooth at The Lincoln or Roosterfish, or just enjoy the ocean breeze on a night walk along the beach.

DAY 2 – Sunday: Ocean Breezes & Plant-Based Indulgence in Marina del Rey

🌊 Morning

Morning Walk at Marina Peninsula – Start your day with a peaceful oceanfront walk on one of the quietest, most beautiful stretches of beach in LA.
Brunch at J Nichols Kitchen – A modern diner with fresh, satisfying brunch options in a relaxed setting.
🚣‍♀️ Midday

Paddle or Kayak in the Marina – Rent from Marina Paddle and explore the harbor by water. It’s relaxing and energizing all at once.
Chill at Burton Chace Park – Grab a coffee and lounge by the water at this local hidden gem with sweeping marina views.
🌱 Late Lunch / Early Dinner

Planta Cocina – End your weekend on a high note with bold, innovative plant-based Mexican cuisine in a stunning, modern setting. The tacos and cocktails are not to be missed.
🌇 Sunset

Marina Jetty or Sunset Sail – Wrap up the weekend watching the sun set over the Pacific—whether it’s from the rocks at the jetty or on a mini sunset sail for that luxe touch.

Who else deserves some credit and recognition?
I’d like to dedicate my shoutout to my Pilates instructors. I began my Pilates journey because of debilitating back pain, and it completely changed my life—not just physically, but mentally and emotionally as well. Each one of my teachers has, with incredible patience and care, guided me through movement, helping me understand my body and how to live a healthier, more aligned life.

If it weren’t for their knowledge, encouragement, and the meaningful relationships they built with me, I don’t think I would have persisted with my practice for as long as I have. It’s the teachers who show up with heart—especially on the hard days—who make all the difference.

Their impact inspires me every day in my own teaching. I strive not just to be an instructor, but a guide—helping others understand the biomechanics of their bodies and empowering them to improve their quality of life.

Website: https://www.body-atelier.com

Instagram: @bodyatelierpilates

Youtube: @bodyateleirpilates