Meet Fredric Norris | Owner/Lead Trainer of 3FS and Caregiver

We had the good fortune of connecting with Fredric Norris and we’ve shared our conversation below.

Hi Fredric, what was your thought process behind starting your own business?
My initial thought process behind starting my own business, was to work with our senior communities keeping them healthy and active by Designing and Performing exercising programs to accommodate our seniors needs/and nutrition. Also working with chronicle issues such as arthritis, osteoporosis, injuries, cognitive & physical disabilities such as, autism, Down syndrome, etc. Overall helping to prolong life for our senior communities and having them feeling good about themselves again.

Alright, so let’s move onto what keeps you busy professionally?
As a single member business owner/employee providing senior fitness training, Caregiving services, and more.
I focus on my clients needs
in detail, when it comes to their health, nutrition, any chronicle issue, physical, rehabilitation, physical therapy, etc.

I understand from being a caregiver, life skilled job coach for clients with autism, and a non-registered behavior therapist.
You have to have a lot of patience, care, kindness, and love to provide services effectively. And the fact that I’m also a music artist and an actor my clients also get a dose of entertainment and fun times making great memories and life-changing moments.
I, thank, God for the fact, that I’m able to make such a major positive impact, and difference in peoples lives, physically, socially, and mentally. And I’m very excited about being able to continue to make a great positive impact in people lives now and beyond.

As providing caregiving services to clients working through another company, I started training the client and within a year and a half. I built a client’s core strength, endurance, stamina re-introducing the clients to things they have not done in 4+ years, such as being able to walk up his steps at 85 years old

So understanding what I have done and knowing the innovative character that I possess, I started my company and yes, it was difficult, but keeping my faith and belief in God and making the right connections through working
is the reason why I’m able to continue to maintain my company today

Going from working for another company to work for yourself there’s plenty of lessons you’re going to learn and the main lesson is if you don’t work you don’t eat meaning you can’t provide for yourself or a family as a business owner and operator.
so you must find a way to create a demand for what you supply.
You have to understand that there is going to be ups and downs when running your own company, a lot of stressful wondering questioning days and nights if you’re business is going to sustain, and or if you’re going to have to go back to work for someone else company. You will experience all type of thoughts and business issues/situations when running your own company. but as I did I feel you should just keep your faith your belief in God and continuing to work hard for what you believe in providing quality service and it will all work out for you.

Whether it’s through my Senior Fitness company and or my music or acting, I just want the world to know that I’m here to and making a positive difference and impact in people’s life either with their health or physically mentally or socially/emotionally God willing

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
having someone as a family member best friend or anybody who caused the visit me and this city. I love to a good time and want to show them anything they want to see out here in Los Angeles
.Everything that I feel is interesting that I have experience. I try to show. I love to drive and explore, so showing someone different parts of the city and what they have to offer. Is something I love to do from driving to Santa Monica, Malibu, Venice, Wilshire area Bel-Air Sunset West Hollywood Hollywood downtown,
South Central, Inglewood, Compton, all the way down to Long Beach etc.
I try to show people everything that I love about Los Angeles and surrounding areas.. I love to take people to a restaurant like Javier’s, Mastros, Houstons, The Wood Urban BBQ Woody’s barbecue, Dulan’s soul food, in and out burger, fat burger, Dave hot chicken, smokehouse,, I’m sorry, bossa nova,?Roscoes,chicken and waffles, etc but overall just making sure someone that comes out to visit, have a great safe time…

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
I would definitely love to give a big thank you shout out to Herman and Perla
Arnold and Luisa, Victor and Karen and alot of the Valley Village, CA community for supporting me from the start of this company and even through now..
We all have made a big difference in one another lives and I just want Say Thank You and to show my appreciation to you all,
for your belief in me, your dedication/consistency to the program, and being a valued client to becoming a friend/family. Thank you.
And for the names/people,
I didn’t mention. trust me
I haven’t forgot about you all.
I, Thank you, and appreciate you too.
Much love and Blessings to you all.

Website: https://www.3fservices.org

Instagram: @3fservices22