Meet Keegan Kreutzer | Owner & Coach – SayLess Ftiness

We had the good fortune of connecting with Keegan Kreutzer and we’ve shared our conversation below.

Hi Keegan, do you have any habits that you feel contribute to your effectiveness?
I have a great deal of structure in my life. My morning routine remains the same. I wake up a couple hours before my first sessions to allow myself ample amount of time to meditate, eat breakfast, read, pray and do some manifesting. I need this kind of routine to allow myself to be present throughout the day. Without it I am a become a victim to my negative thoughts and can’t properly engage with my clients.

With that being said, I am open to some flexibility on an occasion in order to live spontaneously and take opportunities that present themselves last minute. If an old friend or an exciting event jumps on my calendar the night before, I have learned to take that with stride and not worry so much about the structure that follows. I didn’t pursue entrepreneurship to hide in my home!

Can you give our readers an introduction to your business? Maybe you can share a bit about what you do and what sets you apart from others?
I created SayLess fitness to help men find their purpose in life. SayLess is men’s coaching brand focused in improving and elevating 5 areas of focus: Fitness, Nutrition, Professional Development, Spirituality, and Intimacy. What sets SayLess apart from other men’s coaching brands is that we are rigorously honest in everything we do. SayLess exists simply to help men embrace their Divine Masculine, what works for us may not work for others, and I am aware of that.

Through my journey I identified these areas of focus in my own life and by asking the hard questions and taking a very honest look at the man I was and the man I wanted to be, I found through an elevated Fitness routine, grounded in an effective diet I was able to outperform my old self. There I began utilizing the spiritual principles I had found in my own practices to my professional and intimate life. I slowly began seeing my life become something I was proud of. I had developed a new code I wanted to live by, focused in helping others and anchoring in honesty and integrity. I had found purpose. I want that desperately for others.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
LA is so massive and anyone that says they haven’t found something they enjoy in the area, hasn’t done enough exploring. My best friend’s love to eat and drink, and I love my best friends so Ill sacrifice a bit of sleep to hang out with them.

First, we would need to get a workout in. Selfishly I would bring them to my residence gym I built at my home. Then we would go grab breakfast tacos at Home State. Next, we would need to do a bit of shopping for the weekend outfit, so we would hit Abbot Kinney and do a bit of window shopping and grab coffees at Intelligentsia and a sandwich at All’Antico Vinaio.

For our evening activities we would need to hit a comedy show. The Don’t Tell Comedy shows are my favorite. If we want to end the night with some drinks, I usually leave it up to them. There are tons of bars on the west side that offer great views and good vibes. The only thing I require is a lot of dancing.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
I would be lying if I didn’t shoutout my mother. Her love and unconditional support for me through some of the hardest times in my life is without a doubt a monumental component to my success. For a majority of my young adult life, I overindulged in partying and what began as just letting go on the weekends turned into something much more serious. At 25 years old it was very clear that I had a serious substance abuse disorder. I had lost my job, put myself into serious financial debt and lost any sense of purpose. When most people wrote me off as a lost cause, my mom never gave up on me. She worked day and night to get me into treatment and at one point took me into our childhood home to take care of me.

Once I was finally ready to get my life together and get sober, she supported me through each step of the way. My addiction caused my mom a lot of pain, but I am pleased to say that I have one of the most special relationships with her today. She remains my biggest supporter and #1 fan.

Instagram: https://www.instagram.com/sayless.fit/

Linkedin: https://www.linkedin.com/in/keegan-kreutzer/

Other: TikTok: @sayless.fitness