Meet Mila Shmurak | Founder of WOMENEEDZ & BARE PITS – REIKI CERTIFIED

We had the good fortune of connecting with Mila Shmurak and we’ve shared our conversation below.

Hi Mila, is there a quote or affirmation that’s meaningful to you?
“When you align your mind, body, and soul, you unlock your true purpose and step into the flow of your destiny.”

This speaks to the connection between our mental, physical, and spiritual well-being, and how their harmony plays a key role in discovering and living out our life’s true purpose. It is a state of being and lifetime of practice. It is about achieving alignment—and from that alignment, discovering your authentic self and moving forward on the path that feels most true to you, while feeling more connected, empowered, and in flow with the world around you. When these three aspects—our mind, body, and soul—are in alignment, we are more balanced and centered. This alignment shows that our thoughts, actions, and inner guidance are all working in harmony. I started WOMENEEDZ to help women connect to their inner selves and find their destiny so they can live happy.

Aligning the Mind, Body, and Soul: This is easier said than done; however, as we connect, learn and grow like WOMENEEDZ, we can feel the 3 connected.

Mind: Refers to our thoughts, beliefs, and intellect. It’s how we perceive the world, our goals, and ourselves. A clear, focused mind helps us make decisions and navigate challenges with purpose.
Body: Represents our physical health, energy, and well-being. A healthy body allows us to take action, pursue our goals, and stay grounded in our experiences.
Soul: This speaks to our deeper, spiritual essence—the part of us that connects with our inner truth, values, and the larger universe.

I have discovered that my soul holds my passion, intuition, and sense of purpose.

When the mind, body, and soul are aligned, we are in tune with who we truly are. This alignment allows us to see clearly what we’re meant to do, who we’re meant to become, and what we’re passionate about. It’s like finding the key to your true self and your life’s mission. This “true purpose” is not just a job or a title—it’s the deeper calling that resonates within you, guiding your actions and decisions.

Once you align these three aspects of your being, you enter a state of flow—a place where things feel effortless, natural, and aligned with the universe’s timing. In this flow, obstacles seem easier to overcome, and you move with grace and purpose toward your destiny.

Destiny isn’t a fixed, predestined future. It’s often thought of as the path that aligns with your true calling, where your talents, passions, and actions come together to create something meaningful. Being “in flow” means you are actively living your destiny, not forcing it, but allowing it to unfold naturally.

This quote is a reminder that when we nurture and care for all aspects of ourselves—our thoughts, our physical health, and our spiritual or emotional well-being—we create a strong foundation for success and fulfillment. By living in harmony with our inner selves, we open the door to living authentically and stepping into the life we’re truly meant to live. It’s about balance—recognizing that all parts of us need attention and care in order to work together toward our greater purpose. When we do this, we are not just reacting to life’s challenges, but actively shaping our future with intention and clarity.

I will be getting my yoga certification and life coaching training in 2025.

What should our readers know about your business?
At WOMENEEDZ, my mission is to help women reconnect with their inner selves and empower them to heal. The journey to creating this business was deeply personal, inspired by my own path to healing. After struggling with emotional turmoil that affected my nervous system, I sought ways to calm down, restore balance, and reconnect with my true self. I understand the powerful connection between mind, body, and soul—and how this harmony is essential for emotional and physical well-being.

The tools I gained through that process, including calming techniques, reiki, mindfulness, and self-awareness practices, transformed my life. I realized I wasn’t the only one struggling with emotional stress and a disconnected sense of self. I wanted to offer these same tools to other women, which led to the creation of WOMENEEDZ.

What sets WOMENEEDZ community apart is that we don’t just offer a product or service—we offer a transformative experience. We provide women with the resources by creating events and partnering with people and businesses to support to heal emotionally, nurture their nervous system, and build a strong mind-body connection. We focus on holistic approaches that cater to the unique needs of each woman.

I created Bare Pits 6 years ago and it is a natural, toxin-free deodorant brand and MONOI de TAHITI Infused Tiare skin care line that celebrates the beauty of embracing your authentic self—naturally, confidently, and with purpose.

Just as I’ve learned to reconnect my body, mind, and soul, Bare Pits encourages women to reconnect with their natural beauty and self-care routine by providing a product that aligns with their values of health, simplicity, and wellness. We’re all about stripping away the chemicals and artificial ingredients in most personal care products and embracing natural, effective solutions.

The road to building WOMENEEDZ and Bare Pits has not been easy, but it’s been incredibly rewarding. There have been countless moments of doubt, challenges, and hard decisions along the way. Starting a business while navigating my own healing journey was a constant balancing act. There were times when I felt overwhelmed by the demands of being a mom, personal struggles and business tasks, but I kept returning to the core of what I wanted to create: a space where women can heal, grow, and feel empowered.

I learned that patience, persistence, and self-care are essential. Business growth doesn’t happen overnight, and it’s not about avoiding failure—it’s about learning from it and moving forward. Every obstacle has taught me something new about resilience and growth. Support from mentors, like Heather, has been invaluable, and the lessons I’ve learned along the way are what drive me to continue pushing forward.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
I feel incredibly fortunate to call Orange County home. It’s filled with so many beautiful spots, like Crystal Cove State Park and Laguna Beach along PCH—where you can hop on the free trolley to explore the area. I love starting my day with a rejuvenating yoga class at RA Yoga, followed by a relaxing body scrub at iSpa. For a blissful treat, I head to Five Star Massage & Spa for a foot reflexology session. And no day is complete without a delicious breakfast at Beachcombers—the perfect way to start my morning! There are many places to detox like OC SALT THERAPY & Newport Body Works, take the kids bowling too.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
I wanted to take a moment to thank Heather Sharfi, Ph.D for her incredible guidance she provided me on my journey to spiritual healing. Her expertise in understanding the connection between the body, mind, and soul has been transformative for me. I began to see what I knew deep inside.

I was overwhelmed by emotional struggles that were taking a toll on my nervous system. I felt trapped in a cycle of stress and anxiety, unable to calm down or find peace. I started to understand the deep understanding of how the body responds to emotions, and with Reiki, 20 years of daily yoga, meditation, breathe work, I was able to reconnect with myself in ways I never thought possible.

The tools and techniques I have learned, especially around calming the nervous system, have been truly life-changing. I started to find ways to heal and to understand how my emotions and physical state are interconnected. This awareness has empowered me to take control of my well-being and approach life with a renewed sense of balance and peace.

This is how WOMENEEDZ was born. I wanted to create a space where women could learn these same tools for healing and connection. Through WOMENEEDZ, I hope to share the wisdom and practices that helped me find inner peace, so other women can also reconnect with their bodies, minds, and souls, and feel empowered to heal and thrive.

Website: https://womeneedz.com/

Instagram: https://www.instagram.com/womeneedz/