Meet Pauline Nordin | Fitness coach, mindset coach, fitness trainer

We had the good fortune of connecting with Pauline Nordin and we’ve shared our conversation below.

Hi Pauline, maybe we can start at the very start – the idea – how did you come up with the idea for your business?
Simplicity is a necessity for healthy, happy life.

That’s why K.I.S.S is a must.

Keep. It. Super. Simple.

Make your own home cooked meals, be independent, empowered, in charge of your own health.

Healthy eating must be so basic, so simple, even my cat could cook it.

When I make my meals I love to have all freedom, no rules.

I love to skip all unnecessary steps that waste time and effort.

I like to measure up only what requires a little bit of precision, and just forget about the rest!

Looking at glamorous, professional meal shots I know took hours of work in cooking, presenting, photo lighting, then post editing to make the shots pop just exhausts me, I get tired by thinking about the whole production just to snap a sexy looking nutritious meal for ME, the observer.

The funny thing is, I love my ‘UGLY MEALS’, the ones that never end up in a food magazine like Bon Appetit, because they don’t look like super food models!

My kind of eats are food body shamed, always too real, too authentic, too easy, too REAL for people who eat only with their eyes but forget that’s not how you eat to feel satisfied when you also want to have a healthy BODY!

I love to eat, I love to eat BIG, so HUGE portions everyone comes around to just look at my super size POBO dinner & desserts and then ask ‘are you really gonna eat ALL THAT all by YOURSELF?’.

YEAH BABY you bet I am and I’m gonna be so stuffed and merry, and then happy when I wake up LEAN, not starting my day with REGRETS about my choices the day before that result in my Mood TODAY.

In my meditation the other day it just came to me: I want THIS to be my new chapter in my Fighterdiet Life. I’m just NOT interested in anything larger than life anymore! I truly LOVE to eat healthy and not count calories or macros or having to drag around a food scale to make sure I know every little thing.

That’s my point: I don’t NEED to know every little thing when I’m LIVING what I love and PREACH. Freedom, enjoying my healthy food, knowing my moderations by being present, not consciously ignorant about the snacks I pretend did not happen.

I’ve learned a thing about my own nature and I really want you to experience it too, my way: The more I trust myself in my daily choices, the LESS I rebel against the good ones I want to make.

SO…. Today I’m writing my first ‘K.I.S.S’ recipes for my clients that are really FREE STYLE. You’ll feel anxious about the lack of details and my way of just writing out the EASY steps for you.

I won’t even make a nice photo of the dish, no, I’m gonna just feature the KEY ingredient and make that the main star, instead of having to ‘dress it up’ to look super foody enough for US to show interest.

It’s HIGH TIME for vegetables and other whole foods to shine without having to look like all the others of the same kind of plant.

It’s ABOUT TIME to let vegetables, fruits and all other Mother Nature’s real foods LOOK like they were never told they have to LOOK like candy, not just TASTE like it.

I’m stoked and excited about my food adventure.
Everyone should know how to take care of your healthy body without having to outsource the complicated work to someone else, that’s why I am taking the role as your LEADER in how to LOVE your healthy DIET so you never LEAVE your healthy diet!

I’ll let you KNOW when this new category is added to my Fighterdiet App and then, oh I can’t WAIT to keep sharing my minimalist fitness food life with you!

What should our readers know about your business?
Authentic FITNESS & self care:

What’s UNIQUE with my work?

I deliver the Realest training videos on the planet, 100% authentic, no fancy, no glam, independent self production.

There’s NO DOUBT it’s raw, unedited, pure passion.

Thank you for enjoying what’s as LEGIT as it gets.
Thank you for recommending me to your friends AND frenemies!

Paulinenordin.uscreen.io

DIET & SELF:

I feel the best times of my fitness life are now: all the myths about how to eat and how to train are being debunked one by one.

The great frustration for me was the BEING WHAT IS NOW PROVEN LEGIT, but without degrees and titles I could only keep doing my thing…hence FIGHTERDIET, the antidote to all diets as in the one that takes down them all.

You see, there is only freedom of choice and individual preference with me, I don’t care for enforcing diet dogma or fitness cultural traditions upon anyone.

I’m SO STOKED that finally my way is “oh that’s makes sense!” to more and more people who keep falling off the good eating and training life routine because it’s too idealistic and too focused on being outrageous with tracking and knowing down to single grams of macros…

Oh the years of “but it’s more than 30 G protein, you can’t DO that Pauline” …” can’t get lean eating THAT WAY, Pauline”…”can’t build muscle without meat, Pauline”, “can’t live without cheat days Pauline”, “must drop carbs grains fats dairy nuts fish eggs soy, Pauline”, “oh it’s toxic and inflammatory, Pauline”, “must eat small meals”, “never eat big before bed”, “ must have breakfast or loss muscle Pauline”, “ must fast and do cardio or can’t lose fat, Pauline”..bla bla bla.

SO GLAD I ALWAYS STUCK TO MY GUNS and never followed the herd.

Now I want the big shot experts to back me up and join me, I want real people with real strong minds to create the best healthy enjoyable lifestyle eating philosophy with me, the FighterDiet recipe & meal plan app is THIS.

And the one DIET size that fits all! NUTRITIOUS FREEDOM.

Why comply or adhere to diet rules when you don’t NEED to? Have all you want, no off limits, just eat what you love that you love to have eaten today tomorrow too.

Fighterdiet.com

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
Venice beach, go to Gold’s Gym the mecca of bodybuilding, eat at Firehouse, the go down to Muscle Beach see the athletes flexing. At night I’d go out on the Marina with a boat to catch the sunset and just enjoy the view.

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
Blake L Smith, ClickDigitalinteractive.com
He’s the one who’s helping with the app and developing it, he’s utmost helpful and goes the distance to help me keep going and expanding.

Website: https://paulinenordin.uscreen.io

Instagram: paulinenordin

Facebook: https://facebook.com/paulinepaulinenordin

Youtube: https://www.youtube.com/paulinenordinfighterdiet

Other: My podcast 261K downloads raw and uncensured:
https://trainwithpaulinenordin.podbean.com/

Also on spotify:
https://open.spotify.com/show/6BWl2TWQbfgCByR0r7JjT5?si=0b60fba9397e4bfa

Image Credits
Pavel Ythjall