Meet Shunta Graham | Shunnie Marie Affirmation Queen

We had the good fortune of connecting with Shunta Graham and we’ve shared our conversation below.

Hi Shunta, we’d love to hear about how you approach risk and risk-taking
First off let’s define what taking a risk is. Taking a risk is the act or fact of doing something that involves danger or risk in order to achieve a goal according to Webster dictionary. Now that we have define it now I can explain how taking a risk has played a role in my life. The first risk I can remember taking that had a tremendous impact on my life was informing a teacher when I was in junior high that I was being sexual abuse at home. I knew by taking this risk that I could be taken away from my mother or my life and my family’s life could have been in danger or she would not believe me and nothing would have happened. But I decided to take the risk and prayed that it will work out for my good and it did. I also took another risk later in life that lead me to finally speak up, to speak out and to show up for ME. I decided to tell my story of sexual trauma and bullying in an anthology called “Blessed NOT Broken: The Power of Transformation. By doing that project I was finally able to use pen and paper to give a voice to the voiceless. To show others that they are not alone and they too can be an overcomer. This is how risk taking has transformed my life.

Let’s talk shop? Tell us more about your career, what can you share with our community?
I am happy to introduce myself and share more about my journey as a media personality, book collaborator, and the driving force behind the Show Up Manifest and Grind podcast. What sets me apart from others is my unique approach to healing and personal growth by using the arts, particularly dance, speaking and art.

First I want to talk about my book collaboration with Bless Not Broken anthology. It is a testament to the power of resilience and the human spirit. Through a joint effort myself and several other women have created a work that digs deep into our personal experiences and offers guidance to others who have faced trauma and adversity.

The Show Up Manifest and Grind podcast is another extension of my passion for empowering others. Through this platform, I aim to provide a space for genuine conversation, inspiration, and action taking guidance for women seeking personal and professional growth. The podcast focuses on various topics on mindset, manifestation, and the importance of making a consistent effort in achieving one’s goals.

My journey to where I am today has been far from easy. I faced numerous challenges, obstacles, and self-doubt along the way. However, what helped me overcome these hurdles were the arts. Dancing, singing, writing, painting, and media have been my outlets for self-expression, healing, and personal transformation. Using these creative forms have allowed me to dive deep into my emotions, gain clarity, and ultimately, find strength within myself to start to heal my inner child.

One of the most valuable lessons I’ve learned throughout my journey is the importance of resilience. Life will definitely throw curveballs, but it’s how we choose to respond that truly matters. Resilience is about bouncing back from adversity, focusing on the lessons learned, and continuing to grow. It is the backbone of my personal brand and story.

What I want the world to know about me, my brand, and my story is that there is so much power in authenticity and owning your experiences. Through vulnerability and sharing our stories, we not only heal ourselves, but inspire others to do the same. I want to encourage individuals to embrace their uniqueness, find comfort in their passions, and believe in their ability to create positive change in their lives.

Finally, my personal statement highlights my unique perspective as a media personality and book collaborator, emphasizing the Show Up Manifest and Grind podcast, my ability to utilize dance and art as transformative tools, and the challenges I have overcome along the way. Ultimately, my purpose is to inspire and empower others, reminding them of their natural strength and the endless possibilities that lie within. Always remember that God has already placed in you everything you need to heal you and to impact others.

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
For a week-long trip to the Little Rock area, there are plenty of exciting places to visit and things to do. Here’s an itinerary that showcases some of the best attractions, dining options, and activities in the area:

Day 1:
– Morning: Start your trip by exploring the historic district of downtown Little Rock. Visit the Old State House Museum and the William J. Clinton Presidential Library to learn about Arkansas’s rich history.
– Lunch: Enjoy a delicious Southern-style lunch at Platinum Barbecue, known for its tasty barbecue and great southern food.
– Afternoon: Take a stroll along the scenic River Market District, where you can find local shops, art galleries, and the Little Rock Farmers Market if it’s open.
– Evening: Head to Midtown and check out the vibrant food and bar scene. Try Lost Forty Brewing for craft beer and Stone’s Throw Brewing for a cozy neighborhood experience.

Day 2:
– Morning: Explore the picturesque surroundings of Little Rock and hike the Pinnacle Mountain State Park. The summit offers stunning views of the Arkansas River Valley.
– Lunch: Grab lunch on the go from The Root Café, a popular spot for farm-to-table sandwiches and salads.
– Afternoon: Visit the Little Rock Zoo and enjoy seeing a variety of animals in their natural habitats.
– Evening: Experience the lively atmosphere Brewski’s Pub and Grill

Day 3:
– Morning: Venture out to Hot Springs National Park, located just an hour away from Little Rock. Enjoy a rejuvenating bath in the natural hot springs or go hiking in the surrounding trails.
– Lunch: Sample the local cuisine at Drip Drop Bar-B-Q Shop, known for its mouthwatering barbecue dishes.
– Afternoon: Explore the Garvan Woodland Gardens, a stunning botanical garden with beautiful trails, bridges, and waterfalls.
– Evening: Head back to Little Rock and unwind with live music and drinks at Bar Louie, a popular dive bar with a cozy atmosphere.

Day 4:
– Morning: Visit the Little Rock Central High School National Historic Site, which played a significant role in the civil rights movement.
– Lunch: Savor authentic Mexican food truck called Samantha’s, known for its tasty tacos.
– Afternoon: Discover the unique exhibits at the Museum of Discovery, a hands-on science museum that offers educational fun for all ages.
– Evening: Have a fantastic dining experience at Cache Restaurant, which blends southern cuisine with French influences.

Day 5:
– Morning: Take a day trip to the Ozark National Forest for outdoor adventures like hiking, camping, and wildlife spotting.
– Lunch: Enjoy a picnic amidst nature or try one of the local cafes in the town of Fayetteville.
– Afternoon: Explore Crystal Bridges Museum of American Art in Bentonville, featuring a world-class collection and stunning architecture.
– Evening: Return to Little Rock and have a relaxing dinner at Samantha’s Tap Room and Wood Grill , known for its elegant ambiance and top-notch cuisine.

Day 6:
– Morning: Venture out to Hot Springs to Magic Springs Water and Amusement Park and enjoy thrilling water rides and refreshing pools.
– Lunch: Indulge in comfort food at The Tah Mahal Indian Kitchen known for its creative dishes made from locally sourced ingredients.
– Afternoon: Visit the Mosaic Templars Cultural Center to appreciate a diverse collection of African American visual arts, including works by renowned artists.
– Evening: Experience the vibrant live music scene at Stickyz Rock ‘n’ Roll Chicken Shack, a popular venue showcasing local and touring bands.

Day 7:
– Morning: Get a taste of Arkansas’s natural beauty with a visit to Petit Jean State Park. Hike to the Cedar Falls or explore one of the many scenic trails.
– Lunch: Enjoy a hearty meal at Kools Barbecue a local food truck with finger licking barbecue
– Afternoon: Take a leisurely stroll or a shop till you drop stroll through the Little Rock Outlet Mall and the McCain Mall
– Evening: End your trip by experiencing the nightlife at Downtown Little Rock’s bars and clubs, such as Electric Cowboy or Agasi 7 Rooftop Bar

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
I would love to dedicate my shout-out first to my Lord and Savior Jesus Christ because without Him I am nothing. Next I want to shout out my husband of 19 years who has seen every tear, comforted me through every emotional breakdown and loving me unconditionally with this healing journey. I want to shout out my mother, dad, bonus mother and siblings and family, church families and friends for being my number fans. Without your prayers I wouldn’t have the strength to keep going. To my sister in Christ Veronica who keep me lifted in prayer and who is always a listen ear, thank you,thank you, thank you! You always help me understand what God is saying to me in my dreams and I appreciate that. I love you sis. To my coaches Dr. Tamara Mitchell Davis and Leah M. Forney thank you ladies for pushing me when I couldn’t see the potential in myself. With your pushes, this magazine feature would not be happening. And finally to my business bestie Queen Zina, I love you and thank you for your support and love.

Website: https://linktr.ee/shunniemarie

Linkedin: https://instagram.com/shunniemarie?igshid=MzNlNGNkZWQ4Mg==

Facebook: https://www.facebook.com/shunta.graham?mibextid=ZbWKwL

Other: TikTok: https://www.tiktok.com/@shunniemarie?_t=8hkoexZXsli&_r=1

Image Credits
Gregory Courtney