Do you have a favorite dialogue, lyric, quote or affirmation? Please share with us below.

Jamar Gilbert

‘This too shall pass’ has been a quote on my bedroom wall for years. Earlier in life, it was a comfort during hard times—a reminder that dark times, like everything else, eventually fades. But as I’ve grown, it’s taken on a deeper meaning. It now reminds me that even the moments of peace, joy, and success are fleeting. Nothing lasts forever, so don’t rush past the good stuff. Don’t rush past any of it. Savor every part of the journey, because it all passes—both the storms and the sunshine Read More>>

Haylee Wood

I say “I love you” to all of the inanimate things in my life that help me everyday. for instance every time I walk into the studio room I make my music in I say “I love you so much studio” I’ I love you speakers and comfy rug” it keep me grounded and appreciate all the amazing things I have everyday Read More>>

Diana Grippo

My favorite quote is “Be An Alchemist”. An alchemist is defined as a person who “transforms or creates something through a seemingly magical process”. This represents my life journey and even my journey to becoming an entrepreneur. When the world around you appears dark and hopeless, see yourself as the light that is meant to shine and inspire people. You have to believe in that spark of magic within yourself and have a vision beyond your current circumstances. I overcame many struggles and adversity to become the person that I am today. I thought that I had everything figured out after college, but I still didn’t feel fulfilled in the normal 9-5 job that I was working at.  Read More>>

Katie Unverferth

On a family road trip years ago, I stumbled upon a paperweight in a small shop that read: “Whatever you are, be a good one.” I didn’t know then that it’s often attributed to Abraham Lincoln, but the simplicity of that message resonated with me deeply. That little paperweight sat on my desk through high school, college, medical school, residency, and still sits in my office today. It’s been a quiet, constant reminder that no matter what role I take on—student, psychiatrist, educator, advocate—I should strive to do it with integrity, intention, and compassion. Read More>>

Jade Patteri

“Hard work beats talent when talent doesn’t work hard.” – Tim Notke. This could not be more true! Those who ride simply on their gift without putting in work get surpassed every time. You cannot, especially in this industry cross your fingers and hope your talent gets you somewhere. Now there is a chance that happens but its a far less chance than if you were to put in the work to train and cultivate your gift sets. It’s easy to be lazy but the outcome of hard work and being persistent gives long term results,  Read More>>

Q Jackson

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” — Kobe Bryant.

This quote is everything to me. It’s the reason I became a fitness coach and created WorthyfitQ.
Fitness changed my life — but when I started, it felt like the fitness world wasn’t built for everybody. I knew I wanted to create something different: a space where people felt seen, supported, and powerful in their own skin.
Worthy Fitness isn’t just about building strength physically. It’s about reminding you that you are already worthy of feeling confident, strong, and unstoppable.
I love this quote because it’s not about pushing perfection — it’s about inspiring people to see greatness within themselves. That’s the heart of everything I do. Read More>>