Meet Sara | Registered Dietitian & Grad Student

We had the good fortune of connecting with Sara and we’ve shared our conversation below.

Hi Sara, what led you to pursuing a creative path professionally?
I’m currently in grad school at New York University pursuing Integrated Marketing, which has been a really intentional step for me as I pivot my career toward a more creative and strategic space.

I didn’t choose a creative path just to make things look good—I chose it because it lets me translate ideas into something people can actually feel and connect with.

Creativity gives me a way to take complex concepts—whether that’s nutrition, wellness, or everyday habits—and make them approachable, engaging, and even enjoyable. I’ve always been drawn to simplifying things that feel overwhelming, and creative work is the best vehicle for that. It turns information into experience.

It’s also about impact. Facts alone don’t change behavior—stories, visuals, and emotion do. A creative approach allows me to meet people where they are, spark curiosity, and make lasting impressions that go beyond a one-time interaction. I get to think strategically, but also bring personality, storytelling, and originality into everything I do—and that combination is what makes the work meaningful.

Let’s talk shop? Tell us more about your career, what can you share with our community?
My career hasn’t followed a straight line—and that’s actually what sets me apart.

I started in clinical nutrition, where I built a really strong foundation in science, patient care, and critical thinking. Through roles in clinical settings and now in private practice, I’ve worked with hundreds of individuals, translating complex nutrition needs into practical, personalized plans. That experience taught me how to meet people where they are, not just with information, but with empathy and real-world solutions.

What makes my work different is that I don’t just focus on *what* people should do—I focus on *how* to communicate it in a way that actually sticks. That’s what led me to expand beyond traditional dietetics and pursue integrated marketing. I realized that even the most evidence-based guidance won’t make an impact if it doesn’t resonate.

I’m especially proud of building a career that blends clinical credibility with creativity. From developing structured meal plans and educational resources to launching my own private practice, I’ve always looked for ways to make nutrition more accessible and engaging. And now, as I continue evolving into the marketing space, I’m excited about shaping how wellness is communicated on a larger scale.

It definitely wasn’t easy. There were moments of uncertainty—questioning whether I should stay on a more traditional path or take a risk and pivot. Going back to school, shifting industries, and redefining my identity professionally all came with challenges. But I overcame them by staying grounded in my “why”: making health information more approachable and impactful. I also leaned on the support of my family and trusted that growth often comes from discomfort.

The biggest lesson I’ve learned is that you don’t have to fit into one box. Your skills can evolve, and sometimes your unique edge comes from combining different worlds—in my case, science and storytelling.

What I want people to know about me is that my work is rooted in both credibility and connection. I care deeply about making wellness feel less overwhelming and more empowering. Whether I’m working one-on-one with clients or thinking about broader brand strategy, my goal is always the same: to turn complex ideas into something people can understand, trust, and actually apply to their lives.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
If my best friend were visiting LA, I’d plan a week that mixes wellness, great food, iconic views, and that laid-back-but-elevated lifestyle the city does so well.

Day 1: Welcome to LA

We’d start with a beach walk in Santa Monica, grab coffee, and ease into the time change. Then head to dinner at Elephante and get an espresso martini with their vodka pasta.

Day 2: West Hollywood + Beverly Hills

Morning workout aka Pilates (everyone is also loving Burn right now), then brunch at Leora. Spend the afternoon shopping and walking around Rodeo or Melrose Place, then dinner at Il Pastaio for a chic night.

Day 3: Santa Monica + Montana Ave

We’d start the morning with coffee and a walk along Montana Avenue—one of my favorite, more local-feeling spots in LA with great boutiques and a relaxed vibe. Brunch at Bardonna, then spend time walking around, shopping, and enjoying the neighborhood. It’s the perfect mix of low-key and elevated LA.

Day 4: Wellness + Brentwood

Start with a workout or hike, then brunch at Farmshop. Spend time in Brentwood, maybe some light shopping and coffee at the Brentwood Country Mart. Dinner somewhere low-key but great quality.

Day 5: Studio City + Hidden Gems

Explore a more local side of LA—coffee shops, boutique fitness, and casual lunch spots. Dinner at Sushi Note, because let’s be real, the sushi in LA is best in the valley.

Day 6: Classic LA Night

Spend the day relaxing, then get dressed up for dinner at The Roof at Edition—great food, amazing views, and a full LA moment. Maybe go out after downstairs at Sunset, their nightclub, or just enjoy the vibe.

Day 7: Slow Sunday

We’d keep it easy—coffee, a walk, maybe a farmers market, and just soaking in the lifestyle before wrapping up the trip.

To me, LA is all about balance. You can have a super productive, wellness-focused morning, spend the afternoon by the ocean, and then go out somewhere beautiful at night. It’s health-conscious, creative, and full of interesting, driven people—but also relaxed in a way that makes you actually enjoy it.

The best week here isn’t over-planned—it’s about good food, movement, sunshine, and those effortless moments that end up being your favorite.

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
I’d give a huge shoutout to my parents and my grandma. They’ve always emphasized the importance of education, reminding me that it’s the one thing no one can take away from you.

For a while, I was honestly pretty stubborn about going back to school—but they never stopped encouraging me. My parents were constantly in my corner, pushing me to see my potential, and my grandma’s belief in the value of education always stuck with me in a deeper way.

Looking back, I’m so grateful I finally took that leap and leaned into their support. That decision opened doors I didn’t even realize were possible and ultimately led me to where I am today.

Their belief in me—especially during moments when I didn’t fully believe in myself—made all the difference, and they deserve so much credit in my story.

Instagram: @slangnas

Linkedin: https://www.linkedin.com/in/sara-langnas/