We had the good fortune of connecting with Ken and Tara Lamprecht and we’ve shared our conversation below.

Hi Ken and Tara, is your business focused on helping the community? If so, how?

We focus on the vegan community. We empower and inspire vegans to achieve their health and physique goals without giving up their favorite foods or compromising their beliefs! Vegan for your health, vegan for the animals, vegan for the planet! Although many people will have differing reasons for why they decided to live a vegan lifestyle, we wanted to build our company with the intention to break stereotypes and empower vegans to not only take their health into their own hands but to show that vegans can thrive in their health and can also obtain their aesthetics goals!

Alright, so for those in our community who might not be familiar with your business, can you tell us more?
We are super excited to impact and change lives. Cultural norms of our health and fitness world, government intervention as well as industries such as animal agriculture, supplements, and fitness; we are up against billions and billions of dollars in marketing power. However, we focus on a micro level. We focus on individuals. We are changing lives one person at a time. Vegans ARE strong, Vegans CAN build muscle, Vegans ARE healthy and WE ARE thriving.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.

Our week would be an amazing adventure in the outdoors. Southern California is full of nature, wildlife, gorgeous scenery and countless trails. We would start our adventure with will early morning coffee and breakfast at Seabirds! We would then head south to the gorgeous trails and beach at Crystal Cove. The bungalow is an amazing quaint place to stay for a night or two.

Los Angeles has become a vegan paradise when it comes to foodies! Crossroads would be our choice for an amazing dinner experience.

Our next outdoor adventure is set in the gorgeous shores of Huntington Beach, surf city USA.

Our amazing adventure ends with a magical trip to Disneyland! Disney is full of hidden gems of vegan foods to die for. Plus an amazing nighttime fireworks show not to miss!

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
To all the vegans from the past that has laid the foundation and understanding for our generation and the generations to come, that if you change what you eat, you can change the world.

Website: Ktfitnessco.com

Instagram: @ktfitnessco

Facebook: @ktfitnessco

Youtube: KT Fitness

Nominate Someone: ShoutoutLA is built on recommendations and shoutouts from the community; it’s how we uncover hidden gems, so if you or someone you know deserves recognition please let us know here.